8/15/2023 0 Comments Sleep insomnia pregnancy![]() ![]() Your body will get used to waking up and falling asleep at a certain time - making mornings much easier. Maintaining your standard wake time can serve as a hard reset of your biological rhythms. This suggestion is particularly true for setting a regular wake-up time, as there is no reason to crawl into bed if you don’t feel sleepy. One of the most common, and effective, sleep hygiene strategies is to set a regular sleep schedule. And many of them have the added benefit of equipping you with tools that will also help your children sleep well as they grow older. Many of the sleep practises involved in this therapy are quite simple and you can implement them at home by yourself today. There are comprehensive books and resources available about using CBT-I, for those who would like to learn more. Unlike with medications, sleep problems typically don’t return when the therapy is complete. Within four to five weeks of participating in therapy, most people experience the benefits of treatment. CBT-I helps to address the underlying causes of sleep problems with habits and thoughts that lead to deeper sleep.ĬBT-I is delivered either in person, in a group or over the internet. This is a structured program that helps to replace unhelpful thoughts and behaviours that cause insomnia or worsen sleep problems. ![]() ![]() With a sleep plan, the whole family can help Mom beat insomnia. ![]()
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